In an era where sustainability and natural wellness are more than just buzzwords, organic hemp oil stands out as a versatile and powerful product that aligns with both health and environmental goals. Whether you're looking for a natural way to nourish your skin, a sustainable cooking oil, or a product that can support your overall well-being, organic hemp oil is a remarkable choice. This blog delves into the benefits, uses, and reasons why the best organic hemp oil is a must-have in your holistic health routine.
What is Organic Hemp Oil?
Organic hemp oil, often referred to as hemp seed oil, is derived from the seeds of the hemp plant through a cold-pressing process. Unlike CBD oil, which is extracted from the flowers and leaves of the cannabis plant, hemp oil comes exclusively from the seeds and contains minimal to no THC, the psychoactive compound found in cannabis. This clear, green oil has a nutty flavor and is packed with nutrients, making it a popular choice in both skincare and culinary applications.
Why Choose Organic?
The term "organic" refers to how the hemp plant is grown, ensuring it is free from synthetic fertilizers, pesticides, and genetically modified organisms (GMOs). By choosing organic hemp oil, you're not only opting for a product that's better for your body, but you're also supporting agricultural practices that are gentler on the Earth.
The Skin-Nourishing Benefits of Organic Hemp Oil
- Moderates Oil Production
According to studies one of the most celebrated benefits of organic hemp oil may be its ability to balance the skin's oil production. This is especially beneficial for those with oily or combination skin types. Studies show that the oil's lightweight texture ensures it moisturizes the skin without clogging pores, which may prevent the overproduction of sebum—a common cause of acne.
- Moisturizes and Soothes Inflammation
Further studies indicate that Organic hemp oil may be rich in omega-6 fatty acids, particularly gamma-linolenic acid (GLA), which acts as a powerful anti-inflammatory agent. This property may make it effective in soothing skin in certain conditions..
- Anti-Aging Properties
As we age, our skin naturally loses moisture and elasticity, leading to fine lines and wrinkles. According to studies the linoleic acid and oleic acids in organic hemp oil may be vital for maintaining skin health and preventing premature aging. These essential fatty acids may help keep the skin hydrated and supple, reducing the appearance of wrinkles and supporting overall skin health.
Culinary Uses: A Nutrient-Rich Superfood
Organic hemp oil isn't just for your skincare routine—it's also a fantastic addition to your kitchen. Rich in essential fatty acids like omega-3 and omega-6, hemp oil is a nutritional powerhouse. Research shows that these fats may be helpful for heart health, brain function, and potentially reducing inflammation in the body.
How to Use Organic Hemp Oil in Cooking
While organic hemp oil is not suitable for high-heat cooking due to its low smoke point, it's perfect for drizzling over salads, adding to smoothies, or incorporating into dressings. Its nutty flavor adds a delightful depth to dishes, and its nutrient profile supports overall health.
A Sustainable Choice
Choosing organic hemp oil is not only good for your body but also for the planet. Hemp is known for its ability to grow quickly and requires minimal water and no pesticides, making it one of the most sustainable crops. By supporting organic hemp oil production, you're contributing to a more sustainable agricultural system.
DIY Beauty Recipes with Organic Hemp Oil
The versatility of organic hemp oil extends to DIY beauty products. Here are a couple of simple recipes you can try at home to harness the nourishing power of hemp oil.
DIY Soothing Hemp Body Balm
Ingredients:
- 30.00% Organic Hemp Seed Oil
- 53.00% Caprylic/capric triglycerides
- 4.00% Shea Butter
- 10.00% Beeswax
- 1.50% Tocopherols (Vitamin E)
- 0.50% Rosemary Essential Oil
- 0.50% Geranium Essential Oil
- 0.50% Lavender Essential Oil
Instructions:
- Combine all the lipids under low shear (low speed) and heat to 75°C.
- Ensure all waxes are melted and homogenously blended before continuing.
- Allow to cool to approx. 65°C.
- Add the antioxidant and essential oils to the lipid blend, stirring continually under low shear until evenly blended.
- Maintain the mixture at just above the melting point while pouring off.
- Allow the product to cool to below 25°C before capping. The product may form cavities or bubbles while cooling and need a small top-up.
Hemp Deep Nourishing Salt Scrub
Ingredients:
- 15.00% Organic Hemp Seed Oil
- 49.10% Caprylic/capric triglycerides
- 15.00% Cucumber Oil
- 10.00% Avocado Oil
- 10.00% Castor Oil
- 0.50% Tocopherols (Vitamin E)
- 0.20% Clary Sage Essential Oil
- 0.10% Helichrysum Essential Oil
- 0.10% Bergamot Essential Oil
Instructions:
- Fill your jar to 2/3 capacity with salt before starting.
- Combine all lipid ingredients and heat to 75°C until completely melted. Stir well and allow to cool slightly before continuing (do not allow to set).
- Add antioxidant and essential oils and stir until homogeneous.
- Pour liquid over salt and stir to ensure it seeps through evenly. Pour a small final amount before it sets so the surface cools smoothly. Cap securely.
The Environmental Impact of Organic Hemp Oil
Supporting Sustainable Agriculture
Hemp is often praised as one of the most sustainable crops. It grows rapidly, requires minimal water, and doesn't need pesticides or herbicides. Moreover, studies show that hemp plants may be known to improve soil health by replenishing nutrients and preventing erosion. By choosing organic hemp oil, you're supporting sustainable farming practices that help protect and regenerate the environment.
Reducing Your Carbon Footprint
According to studies the production of organic hemp oil may have a significantly lower carbon footprint compared to other oils. This is because hemp absorbs CO2 from the atmosphere, helping to combat climate change. Additionally, organic farming practices reduce the reliance on fossil fuels and synthetic chemicals, further lowering the environmental impact.
How to Choose the Best Organic Hemp Oil
When looking for the best organic hemp oil, there are a few key factors to consider:
- Certification
Ensure the product is certified organic by a reputable organization. This guarantees that the hemp was grown without synthetic chemicals and meets strict organic farming standards
- Cold-Pressed Extraction
The best organic hemp oil is cold-pressed, meaning it's extracted at a low temperature to preserve its nutrients and beneficial compounds.
- Unrefined
Look for unrefined hemp oil, which retains its natural color, flavor, and nutrient profile. Refined oils are often stripped of beneficial compounds during the processing.
- Packaging
Hemp oil is sensitive to light and heat, so it's best to choose a product packaged in a dark glass bottle to protect its quality.
- Source
Consider the source of the hemp. Hemp grown in the United States or Europe is often held to higher standards than that grown elsewhere.
Conclusion: Nourish Your Body and the Earth with Organic Hemp Oil
Organic hemp oil is more than just a trendy product; it's a powerful tool for enhancing your health and supporting the environment. Whether you're using it to nourish your skin, boost your diet, or create sustainable beauty products, organic hemp oil is a versatile and valuable addition to any natural wellness routine. By choosing the best organic hemp oil, you're making a choice that's good for you and the planet. So go ahead, nourish your body, and nourish the Earth with organic hemp oil.
Citation
https://dergipark.org.tr/en/pub/ijlsb/article/931795
https://www.ingentaconnect.com/content/ben/cpd/2019/00000025/00000020/art00003
https://www.degruyter.com/document/doi/10.3139/113.110712/html
https://www.mdpi.com/1422-0067/22/11/5479