4 Amazing Health Benefits of Peppermint Essential Oil

Peppermint is derived from the combination of watermint and spearmint. From ages Peppermint essential oil has been used as a medicine for a number of ailments including stomach disorders, indigestion, fever, pain, and respiratory problems.

It is also used as a flavoring agent and in manufacturing of skin and hair care products. Let us know some important health benefits of this essential oil:

1. Addresses Indigestion

Peppermint oil is carminative in nature. It helps in getting rid of stomach bloating by controlling excess gas formation. It also helps in increasing the appetite and is therefore considered to be a good digestive tonic. Other uses include treating motion sickness, heartburn, nausea and similar stomach disorders. This helpful aid for digestion can be simply taken in a glass of water after the meals.

2. Takes Care of Respiratory Problems

Peppermint essential oil is rich in Menthol, a substance that is particularly helpful in keeping the respiratory tract clear of blockages. This oil is known for providing instant relief in case of nasal congestion, sinusitis, and even asthma. Being useful for treating bronchitis, cold and cough, it is widely used in preparation of cold rubs and balms. The oil is antispasmodic, expectorant, and anti-inflammatory in nature.

3. Promotes Dental Health

Antiseptic properties of Peppermint oil render it very effective for taking care of your teeth and gums. It not just kills harmful bacteria from the mouth, but also provides quick relief from bad breath. Because of its refreshing flavor, the oil is used in almost all the toothpastes and other dental care products.

4. Assists in Hair Care

Pure Peppermint essential oil has hair regenerative and stimulating qualities. It makes hair stronger and shinier. Those getting bald should use this oil regularly for stimulating hair growth. It is pretty effective in dandruff and lice removal and is used in a number of hair care products. Since the oil has a cooling effect on the scalp, it helps in reducing irritation and stress levels too.

Peppermint oil can be used individually or in combination with other essential oils. If you are pregnant, nursing, taking medication, or have a medical condition, do not forget to consult a health professional prior to use.

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